Dr. Kaur

1) BODY WEIGHT:

V - I have a thin physique. I don’t gain weight easily.

P - I have an average body weight, but may become plump if I overeat too much or don't exercise.

K - I gain weight easily.

2) ACTIONS:

V - I perform activities very quickly.

P - I tend to be extremely precise and orderly.

K - My natural tendency is to do things in a slow and relaxed fashion.

3) COMMON HEALTH COMPLAINTS:

V- I often become constipated/ have gas; have cold hands and feet.

P - I am more prone to abundant sweating, heartburn/ acidity; skin and hair problems.

K - I have a tendency toward excess mucus, phlegm, chronic congestion, asthma, or sinus problems.

4) NATURE:

V - I am lively, imaginative, and talkative. Become anxious or worried easily. I have difficulty making decisions.

P - I am a perfectionist and a critic. People find me stubborn. I become impatient and angry easily.

K - I am calm, affectionate, forgiving by nature, and not easily annoyed.

5) MEMORY:

V - I learn things quickly but later forget them easily.

PP - I have a good and clear memory.

K - I learn things slowly in comparison to others but have excellent retention and long memory.

6) BOWEL HABITS:

V - Constipated.

P - Regular and timely; have the tendency of having loose motions and not constipation.

K - Sluggish and large formed stools.

7) APPETITE:

V – I am a light eater and eat small meals.

P – I have a strong appetite &may eat a large quantity of food. I become uncomfortable if any of my meal is delayed /skipped.

K – I am a moderate eater and I can skip a meal or observe fasting comfortably.

8) SKIN:

V - My skin tends to be cold & dry, especially in winters.

P – My skin is soft, oily, warm and red. I have lot of moles and freckles.

K - I have thick, smooth, moist and soft skin.

9) HAIR:

V – I am having dark, dry & thin hair.

P – My hair is light-colored & more prone to early graying and hair fall.

K – My hair is dark, wavy & thick.

10) TEMPERATURE LIKING:

V - I become uncomfortable in cold and dry weather.

P - I become uncomfortable in hot weather.

K - I become uncomfortable in cold and humid weather.